Monday 5.16.22

Strength Training:

Hamstrings and Calves (every 2:30):

- Barbell RDL's: 50x10, 100x9, 140x8, 190x7, 230x 4x6

- Single Leg Calf Raises: 0x 2x7, 4x6

Push with Upper Back (every 2:30):

- Dips: 1x7, 5x6

- No Money's: 1x14, 5x12 (double the number of dips)

Overhead Press (every 2:30):

- Landmine Press: 32x 4x10 each arm

Triceps and Shoulders (every 2:30):

- Overhead Triceps Extensions: 77x 4x12

- Seated Lateral Raises: 35's x 1x12, 30's x 3x12

Finisher (every 2:30):

- Push Ups to Failure: 17, 15, 13

- Band Pull Aparts: 34, 30, 26 (double the number of push ups)