Monday 5.09.22

Strength Training:

Squat and Calves (every 2:30):

- Slant Board Safety Bar Squats: 70x10, 100x9, 125x8, 145x7, 165x 4x6

- Single Leg Calf Raises: 0x 2x7, 6x6

Back Superset #1 (every 2:30):

- Inverted Rows: 0x 2x11, 6x10

- Band Pull Aparts: Red x 4x13, 4x12

Back Superset #2 (every 2:30):

- Cable Face Pulls: 25x 2x13, 2x12

- Seated KB Shrugs: 80's x 2x13, 2x12

Biceps (every 2:30):

- Barbell Curls: 77x 2x13, 2x12