Strength Training:
Shoulder Warm-Up (every 2:00):
- Chest Supported YTA's: 10x 3x10
Push with Rear Delts (every 3:00):
- Dips: 10.75x 10x10
- Band Pull Aparts: 10x10
- No Moneys: 10x10
Shoulders Superset (every 3:00):
- 1-Arm Landmine Presses: 51x 4x10
- DB Lateral Raises: 35’s x 4x10
Triceps with Shoulders (every 3:00):
- JM Press: 99x 4x10
- DB Lateral Raises: 35’s x 4x10
Triceps Finisher:
- Incline Elbows Out DB Extensions: 50’s x 18
Cardio:
- Walked the dog for 2.01 miles in 29:01 (285 calories)
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