Strength Training:
Hamstrings with Calves and Rotator Cuff Recovery (every 2:00):
- Hanging Leg Curls: 11.25 x 5x10
- Standing Calf Raises: 86.25 x 5x10
- No Moneys: 5x10
Single Leg Quads with Calves and Rotator Cuff Recovery (every 2:00):
- Bulgarian Split Squats: 81.25 x 5x8
- Standing Calf Raises: 86.25 x 5x10
- No Moneys: 5x10
Hip Hinge and Upper Back Recovery (every 2:00):
- Romanian Deadlifts: 97x10, 137x9, 187x8, 227x7, 277x6, 317x 5x5
- Band Pull Aparts: 10x10
Cardio:
- None
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