Friday 11.17.23

Strength Training:

Shoulder Warm-Up (every 2:00):

- Chest Supported YTA's: 10x 2x10, 10

Push with Rear Delts (every 3:00):

- Dips: 11x 10x10

- Band Pull Aparts: 10x10

- No Moneys: 10x10

Shoulders Superset (every 3:00):

- 1-Arm Landmine Presses: 51.25 x 4x10

- DB Lateral Raises: 35’s x 1x11, 3x10

Triceps with Shoulders (every 3:00):

- JM Press: 99.5 x 4x10

- DB Lateral Raises: 35’s x 4x10

Triceps Finisher:

- Incline Elbows Out DB Extensions: 50’s x 19

Cardio:

- Walked the dog for 2.01 miles in 28:23 (297 calories)