Thursday 11.09.23

Strength Training:

Shoulder Warm-Up (every 2:00):

- Chest Supported YTA's: 10x 3x10

Pull Superset #1 (every 3:00):

- Inverted Rows: 10.75x 10x10

- Low Cable Face Pulls: Green Band x 10x10

Pull Superset #2 (every 3:00):

- 1-Arm Landmine High Pulls: 51x 4x10

- No Moneys: 4x13

Biceps with Rotator Cuff (every 3:00):

- Barbell Spider Curls: 91x 4x10

- No Moneys: 4x12

Cardio:

- Walked the dog for 2.01 miles in 28:46 (290 calories)