Monday 11.20.23

Strength Training:

Shoulder Warm-Up (every 2:00):

- Chest Supported YTA's: 10x 1x10, 15x 2x10

Pull Superset #1 (every 3:00):

- Pike Pull-Ups: 11.25 x 10x10

- Low Cable Face Pulls: 60x5x10, 57x 5x10

Pull Superset #2 (every 3:00):

- 1-Arm Landmine High Pulls: 51.5 x 4x10

- No Moneys: 4x13

Biceps with Rotator Cuff (every 3:00):

- Lean Away DB Curls: 45x 4x11

- No Moneys: 4x12

Cardio:

- None