Strength Training:
Hamstrings with Calves (every 3:00):
- Hanging Leg Curls: 10.75 x 5x10
- Standing Calf Raises: 85.75x 5x10
Single Leg Hamstrings with Calves (every 3:00):
- Landmine RDL’s: 90.75 x 5x8
- Standing Calf Raises: 85.75x 5x10
Squats and Upper Back (every 3:00):
- Heels Elevated Safety Bar Squats: 70x10, 100x9, 130x8, 160x7, 190x6, 220x 5x5
- Band Pull Aparts: 10x10
Cardio:
- Walked the dog for 2.01 miles in 29:14 (294 calories)
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