Saturday 11.18.23

Strength Training:

Hamstrings with Calves and Upper Back (every 3:00):

- Hanging Leg Curls: 11 x 5x10

- Standing Calf Raises: 86 x 5x10

- No Moneys: 5x10

Single Leg Hamstrings with Calves and Upper Back (every 3:00):

- Landmine RDL’s: 91 x 5x8

- Standing Calf Raises: 86 x 5x10

- No Moneys: 5x10

Squats and Upper Back (every 3:00):

- Heels Elevated Safety Bar Squats: 71x10, 101x9, 131x8, 161x7, 191x6, 221x 5x5

- Band Pull Aparts: 10x10

Cardio:

- None