Hotel Workout:
Triceps and Shoulders (every 2:00):
- 1-Arm Rope Pulldowns: 10x10
- 1-Arm Cable Lateral Raises: 10x10
Triceps and Posterior Chain Legs (every 2:00):
- Smith Machine JM Presses: 10x10
- DB RDL’s: 50’s x 10x10
Finisher:
- 100 Push Ups
Cardio:
- None, but lots of walking today.
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