Wednesday 11.15.23

Strength Training:

Hamstrings with Calves and Rotator Cuff Recovery (every 2:00):

- Hanging Leg Curls: 11 x 5x10

- Standing Calf Raises: 86 x 5x10

- No Moneys: 5x10

Single Leg Quads with Calves and Rotator Cuff Recovery (every 2:00):

- Bulgarian Split Squats: 81 x 5x8

- Standing Calf Raises: 86 x 5x10

- No Moneys: 5x10

Hip Hinge and Upper Back Recovery (every 2:00):

- Romanian Deadlifts: 96x10, 136x9, 186x8, 226x7, 276x6, 316x 5x5

- Band Pull Aparts: 10x10

Cardio:

- None