11.15.2023

Wednesday 11.15.23

Strength Training:

Hamstrings with Calves and Rotator Cuff Recovery (every 2:00):
- Hanging Leg Curls: 11 x 5x10
- Standing Calf Raises: 86 x 5x10
- No Moneys: 5x10

Single Leg Quads with Calves and Rotator Cuff Recovery (every 2:00):
- Bulgarian Split Squats: 81 x 5x8
- Standing Calf Raises: 86 x 5x10
- No Moneys: 5x10

Hip Hinge and Upper Back Recovery (every 2:00):
- Romanian Deadlifts: 96x10, 136x9, 186x8, 226x7, 276x6, 316x 5x5
- Band Pull Aparts: 10x10

Cardio:
- None

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