Wednesday 11.01.23

Hotel Workout:

Upper Body Pull and Squat (every 2:00):

- Cable Face Pulls: 10x10

- DB Goblet Squats: 50x 10x10

Rear Delts and Quads (every 3:00):

- Rear Delt Swings: 50’s x 5x10

- Leg Extensions: 5x10

Biceps and Core (every 3:00):

- 1-Arm DB Curls: 50x 5x10

- Hanging Leg Raises: 5x10

Cardio:

- None, but lots of walking today.