Sunday 11.05.23

Hotel Workout:

Upper Body Push and Hip Hinge (every 2:00):

- Push Ups: 10x10

- DB RDL’s: 10x10 working up to the 90’s

Triceps and Hamstrings Superset (every 2:00):

- 1-Arm Cable Pressdowns: 5x10

- Machine Hamstring Curls: 10x10

Triceps and Calves Superset (every 2:00):

- 1-Arm Cable Pressdowns: 5x10

-  Leg Press Calf Raises: 5x10

Shoulders and Triceps Superset (every 2:00):

- DB Lateral Raises: 35’s x5x10

- Incline Elbows Out DB Extensions: 35’s x5x10

Cardio:

- None, but lots of walking today.