Tuesday 11.14.23

Strength Training:

Push with Rear Delts and Rotator Cuff (every 3:00):

- Bench Press: 45x14, 95x12, 135x10, 185x8, 225x6, 275x4, 315x2, 396x10 sec. hold

- Bench Press Top Set: 330x1

- Sling Shot Bench Press: 330x 3x5

- Band Pull Aparts: 1x12, 8x11 (with first 9 sets of bench)

- No Moneys: 1x12, 8x11 (with first 9 sets of bench)

- Slingshot Pull Aparts: 3x10 (with Slingshot Bench Press sets)

Shoulders Superset (every 3:00):

- 1-Arm Landmine Presses: 51.25 x 4x10

- DB Lateral Raises: 35’s x x11, 3x10

Triceps with Shoulders (every 3:00):

- 1-Arm Cable Pushdowns: 37x 2x10, 33x 2x10

- DB Lateral Raises: 35’s x 4x10

Triceps Finisher:

- Barbell Overhead Triceps Extensions: 60x 1x25

Cardio:

- None