Thursday 11.23.23

Strength Training:

Pull Circuit (every 2:30):

- Chest Supported DB Rows: 75’s x 10x10

- DB Raises: 15’s x 10x10

- Band Pull Aparts: 10x10

Arms and Upper Back Superset (every 3:00):

- Barbell Spider Curls: 92 x 5x10

- No Moneys: 5x20

Cardio:

- Walked the dog for 1.59 miles in 23:32 (230 calories)