Wednesday 11.08.23

Strength Training:

Hamstrings with Calves and Rotator Cuff Recovery (every 2:00):

- Hanging Leg Curls: 10.75 x 5x10

- Standing Calf Raises: 85.75x 5x10

- No Moneys: 5x10

Single Leg Quads with Calves and Rotator Cuff Recovery (every 2:00):

- Bulgarian Split Squats: 80.75 x 5x8

- Standing Calf Raises: 85.75x 5x10

- No Moneys: 5x10

Hip Hinge and Upper Back Recovery (every 2:00):

- Romanian Deadlifts: 95x10, 135x9, 185x8, 225x7, 275x6, 315x 5x5

- Band Pull Aparts: 10x10

Cardio:

- Walked the dog for 2.01 miles in 28:46 (290 calories)