Monday 11.27.23

Strength Training:

Push/ Pull Superset #1 (every 3:00):

- Weighted Push Ups: 11.5 x 10x10

- Inverted Rows: 11.5x 10x10

Push/Pull Superset #2 (every 3:00):

- Weighted Dips: 11.5 x 5x10

- Pike Pull Ups: 11.5x 5x10

Push/Pull Superset #3 (every 4:00):

- Landmine Presses: 50x 3x12

- Low Cable Face Pulls: 63x 3x12

Triceps Finisher:

- 1-Arm Rope Pushdowns: 30x 10-9-8-7-6-5-4-3-2-1

Cardio:

- None