Strength Training:
Hamstrings with Calves and Squat Warm Ups (every 3:00):
- Hanging Leg Curls: 11.5 x 5x10
- Standing Calf Raises: 86.5 x 5x10
- Air Squats: 11.5 x 5x5
Single Leg Hamstrings with Calves and Squat Warm Up (every 3:00):
- 1-Leg Landmine RDL's: 91.5 x 5x8
- Standing Calf Raises: 86 x 5x10
- Air Squats: 11.5 x 5x5
Squats and Upper Back Recovery (every 3:00):
- Safety Bar Squats: 72x10, 102x9, 132x8, 162x7, 192x6, 222x 5x5
- Band Pull Aparts: 10x10
Cardio:
- None
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