Thursday 11.16.23

Strength Training:

Shoulder Warm-Up (every 2:00):

- Chest Supported YTA's: 10x 2x10, 15x 1x10

Pull Superset #1 (every 3:00):

- Inverted Rows: 11x 10x10

- Low Cable Face Pulls: 60x 4x10, 57x 6x10

Pull Superset #2 (every 3:00):

- 1-Arm Landmine High Pulls: 51.25 x 4x10

- No Moneys: 4x13

Biceps with Rotator Cuff (every 3:00):

- Barbell Spider Curls: 91.5 x 4x10

- No Moneys: 4x12

Cardio:

-