Tuesday 11.21.23

Strength Training:

Push with Rear Delts and Rotator Cuff (every 3:00):

- Bench Press: 45x14, 95x12, 135x10, 185x8, 225x6, 275x4, 315x2, 400x10 sec. hold

- Bench Press Top Set: 330x2

- Sling Shot Bench Press: 330x 1x6, 2x5

- Cable Face Pulls: 57x 1x12, 8x11 (with first 9 sets of bench press)

- No Moneys: 1x12, 8x11 (with first 9 sets of bench press)

- Slingshot Pull Aparts: 2x15, 1x14 (with Slingshot Bench Press sets)

Shoulders Superset (every 3:00):

- 1-Arm Landmine Presses: 51.5 x 4x10

- Band Pull Aparts: 4x14

Triceps with Shoulders (every 3:00):

- 1-Arm Cable Pushdowns: 37x 3x10, 33x 1x10

- DB Lateral Raises: 35’s x 2x11, 2x10

Triceps Finisher:

- Barbell Overhead Triceps Extensions: 60.5 x 1x25

Cardio:

- None