Friday 07.07.23

Strength Training:

Upper Body Push (volume) with Upper Back (every 3:00):

- Dips: 2x 10x10

- Band Pull Aparts: 10x10

Upper Body Push with Upper Back (every 3:00):

- 1-Arm Landmine Presses: 50.5x 5x10

- No Moneys: 5x10

Triceps and Shoulders (every 3:00):

- Overhead Triceps Extensions: 105.5x 4x12

- Seated DB Lateral Raises: 35’s x 3x12, 30’s x 1x12

Triceps Finisher (1 set to failure):

- Bodyweight Skull Crushers @ hole 18: 19 reps

Cardio (300 calories minimum):

- Walked the dog for 2.34 miles in 32:43 (337 calories)