Tuesday 07.25.23

Strength Training:

Close Grip Bench with Upper Back (every 3:00):

- Bench: 45x11, 95x10, 135x9, 185x8, 225x7, 275x6, 305x5, 275x8, 245x11, 215x14

- Cable Face Pulls: 63x 3x10, 60x 7x10

Dips and Shoulders Superset (every 3:00):

- Dips: 4.5x 4x10

- DB Lateral Raises: 40’s x 2x10, 35’s x 2x10

- Band Pull Aparts: 4x10

Overhead Press with Upper Back (every 3:00):

- Landmine Presses: 45.5x 3x12

- Band Pull Aparts: 3x10

Triceps with Upper Back (every 3:00):

- 1-Arm Reverse Grip Cable Pushdowns: 37x 1x12, 33x 2x12

- Band Pull Aparts: 3x10

Triceps Finisher:

- Bodyweight Skull Crushers @ 18: 23 reps

Cardio (300 calories minimum):

- None