Strength Training:
Hinge Movement and Calves (every 3:00):
- Trap Bar Deadlifts: 65x11, 115x10, 155x9, 205x8, 245x7, 295x 5x6
- Standing Calf Raises: 80x 4x11, 6x10
Single Leg Hamstrings and Upper Back (every 3:00):
- Landmine RDL's: 84x 5x8
- Band Pull Aparts: 5x10
- No Moneys: 5x10
Single Leg Quads and Upper Back (every 3:00):
- Bulgarian Split Squats: 55x 3x8, 50x 2x8
- Band Pull Aparts: 5x10
- No Moneys: 5x10
Cardio:
- Walked the dog for 2.07 miles in 28:27 (306 calories)
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