Tuesday 07.04.23

Strength Training:

Upper Body Push (max set of 3-5, then max reps at 90, 80 and 70%) with Upper Back (every 3:00):

- Bench Press: 45x9, 95x8, 135x7, 185x6, 225x5, 275x4, 300x3, 270x6, 240x10, 210x14

- Band Pull Aparts: 10x10

Upper Body Push with Upper Back (every 3:00):

- 1-Arm Landmine Presses: 50x 5x10

- No Moneys: 5x10

Triceps and Shoulders (every 3:00):

- Overhead Triceps Extensions: 105x 4x12

- Seated DB Lateral Raises: 35’s x 2x12, 30’s x 2x12

Triceps Finisher (1 set to failure):

- Bodyweight Skull Crushers @ hole 18: 18 reps

Cardio (300 calories minimum):

- Walked the dog for 2.21 miles in 31:53 (316 calories)