Thursday 07.20.23

Strength Training:

Squat with Upper Back (every 3:00):

- Safety Bar Squats: 70x10, 100x9, 130x8, 160x7, 190x6 (do another set of 5 next time)

- Band Pull Aparts: 5x10

- No Moneys: 5x10

Single Leg Quads and Upper Back  (every 3:00):

- Safety Bar Bul;garian Split Squats: 70x 5x8 (go up .25 ponds each time)

- Band Pull Aparts: 5x10

- No Moneys: 5x10

Hinge with Calves (every 3:00):

- Deadlift: 95x10, 135x9, 185x8, 225x7, 275x6 (do another set of 5 next time)

- Standing Calf Raises: 80x 5x11

Single Leg Hamstrings/Glutes with Calves (every 3:00):

- Landmine RDL's: 85x 5x8 (go up .25 pounds each time)

- Standing Calf Raises: 80x 5x10

Cardio (300 calories minimum):

- None