Strength Training:
Upper Body Pu1l Superset (every 3:00):
- Chest Supported Rows: 45x13, 95x12, 135x11, 185x10, 205x9, 225x 3x8, 1x7, 1x6
- Chest Supported Shrugs: 45x13, 95x12, 135x11, 185x10, 205x9, 225x 3x8, 1x7, 1x6
Upper Body Pull Circuit (every 3:00):
- Assisted Pull Ups: 2x 5x10
- Cable Face Pulls: 63x 1x10, 60x 4x10
- Band Pull Aparts: 5x10
Biceps and Upper Back Circuit (every 3:00):
- Cable Curls: 33's x 4x12, 30's x 1x12
- Band Pull Aparts: 5x10
- No Moneys: 5x10
Cardio (300 calories minimum):
- Walked the dog for 2.13 miles in 30:06 (310 calories)
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