Saturday 07.08.23

Strength Training:

Upper Body Pu1l Superset (every 3:00):

- Inverted Rows: 2x 10x10

- DB Face Pulls: 35’s x 5x10 (superset with the first 5 sets of rows)

- Rear Delt Swings: 35’s x 5x10 (superset with the second 5 sets of rows)

Upper Body Pull Circuit (every 3:00):

- Assisted Pull Ups: 2x 5x10

- Chest Supported Shrugs: 185x 5x10

Biceps and Upper Back Circuit (every 3:45):

- Spider Curls: 85x 4x12

- DB Y Raises: 15’s 4x12

Cardio (300 calories minimum):

- Walked the dog for 2.33 miles in 32:49 (352 calories)