Thursday 07.27.23

Strength Training:

Squat with Upper Back (every 3:00):

- Safety Bar Squats: 70.5x10, 100.5x9, 130.5x8, 160.5x7, 190.5x6, 220.5x5

- Cable Face Pulls: 63x 3x10, 60x3x10

- Band Pull Aparts: 6x10

Single Leg Quads and Upper Back  (every 3:00):

- Safety Bar Bulgarian Split Squats: 70.5 x 4x8

- Cable Face Pulls: 60x 4x10

- Band Pull Aparts: 4x10

Hinge with Calves (every 3:00):

- Deadlift: 95.5x10, 135.5x9, 185.5x8, 225.5x7, 275.5x6, 315.5x5

- Standing Calf Raises: 80x 6x11

Single Leg Hamstrings/Glutes with Calves (every 3:00):

- Landmine RDL's: 85.5x 5x8

- Standing Calf Raises: 80x 1x11, 3x10

Cardio (300 calories minimum):

- None