Tuesday 07.18.23

Strength Training:

Close Grip Bench with Upper Back (every 3:00):

- Bench: 45x11, 95x10, 135x9, 185x8, 225x7, 275x6, 305x3, 275x7, 245x10, 215x13

- Ring Face Pulls: 10x10

- Band Pull Aparts: 10x10

Dips and Shoulders Superset (every 3:00):

- Dips: 4x 4x10

- DB Lateral Raises: 35’s x 4x10

Overhead Press with Upper Back (every 3:00):

- Landmine Presses: 45x 3x12

- No Moneys: 3x10

Triceps with Upper Back (every 3:00):

- Overhead Triceps Extensions: 106x 3x12

- No Moneys: 3x10

Triceps Finisher:

- Bodyweight Skull Crushers @ 18: 21 reps

Cardio (300 calories minimum):

- None