Training at the Laughlin AFB commercial gym…
Strength Training:
Horizontal Row with Push Ups:
- Row Machine: 10x10 working up to the whole stack
- Push Ups: 10x10
Low Cable Face Pulls with: Push Ups
- Face Pulls: 10x10
- Push Ups: 10x10
Lean Away DB Curls:
- 45 x 4x12
Hammer Curls:
- 50x 3x12
Cardio (300 calories minimum):
- None
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