Sunday 07.30.23

Strength Training:

Squat with Calves (every 3:00):

- Safety Bar Squats: 71x10, 101x9, 131x8, 161x7, 191x6, 221x5

- Stranding Calf Raises: 75x 6x12

Single Leg Quads and Calves  (every 3:00):

- Safety Bar Bulgarian Split Squats: 70.75 x 4x8

- Standing Calf Raises: 75x 4x12

Hip Hinge with Upper Back (every 3:00):

- Deadlift: 96x10, 136x9, 186x8, 226x7, 276x6, 316x5

- Band Pull Aparts: 6x10

Single Leg Hamstrings/Glutes with Upper Back (every 3:00):

- Landmine RDL's: 85.75x 5x8

- Band Pull Aparts: 4x10

Cardio (300 calories minimum):

- None