Sunday 07.15.23

Training at the Laughlin AFB commercial gym…

Strength Training:

Squat and Calf Raises:

- Hack Squat Machine: 10x10 adding weight each set

- Standing Calf Raises: On the hack Squat, same weight, sets and reps

Upper Body Recovery::

- Chest Supported DB Rows: 75’s x 10x10

- Push Ups: 10x10

Leg Finisher:

- 100 Walking Lunges

Cardio (300 calories minimum):

- None