Training at the Laughlin AFB commercial gym…
Strength Training:
Bench Press:
- 45x11. 95x10, 135x9, 185x8, 225x7, 275x6, 300x5, 270x8, 240x12, 210x16
Push and Shoulders Superset:
- Dips: 0x 5x10
- DB Lateral Raises: 35’s x 5x10
Incline Elbows Out DB Extensions:
- 55’s x 4x12
Triceps Finisher:
- Alternating Single Arm Cable Pushdowns: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Cardio (300 calories minimum):
- None
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