Training at the Laughlin AFB commercial gym…
Strength Training:
Calf Machine:
- 5x10
Lying Hamstring Curl Machine:
- 5x10
Leg Extensions Machine:
- 5x10
Weighted 45 Degree Hip Extensions:
- 5x10
Glute kickback Machine:
- 5x10
DB Goblet Squats:
- 8x10, starting at 50 and going up in weight each set
Cardio (300 calories minimum):
- None
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