Wednesday 07.26.23

Strength Training:

Horizontal Row with Push Ups (every 3:00):

- Chest Supported Rows: 76x13, 106x12, 136x11, 166x10, 196x9, 226x 5x8

- Push Ups: 10x10

Downward Pull with Push Ups  (every 3:00):

- Assisted Pull Ups: 4.5x 4x10

- Push Ups: 4x10

Upward Pull with Push Ups (every 3:00):

- Landmine Upright Row: 45.5x 3x12

- Push Ups: 3x10

Biceps with Push Ups (every 3:00):

- 1-Arm Cable Curls: 37x 1x12, 33x 2x10

Cardio (300 calories minimum):

- None