Saturday 07.22.23

Strength Training:

Horizontal Row with Push Ups (every 3:00):

- Chest Supported Rows: 75.5x13, 105.5x12, 135.5x11, 165.5x10, 195.5x9, 225.5x 5x8

- Push Ups: 10x10

Downward Pull with Push Ups  (every 3:00):

- Assisted Pull Ups: 4.25x 4x10

- Push Ups: 4x10

Upward Pull with Push Ups (every 3:00):

- Landmine Upright Row: 45.25x 3x12

- Push Ups: 3x10

Biceps with Push Ups (every 3:00):

- Lean Away DB Curls: 50x 1x12, 45x 2x10

Cardio (300 calories minimum):

- None