7.28.2023

Friday 07.28.23

Strength Training:

Close Grip Bench with Upper Back (every 3:00):
- Bench: 45x11, 95x10, 135x9, 185x8, 225x7, 275x6, 310x2, 280x5, 250x8, 220x11
- Ring Face Pulls: 10x10
- No Moneys: 10x10

Dips and Shoulders Superset (every 3:00):
- Dips: 4.75x 4x10
- DB Lateral Raises: 40’s x 3x10, 35’s x 1x10
- Band Pull Aparts: 4x10

Overhead Press with Upper Back (every 3:00):
- Landmine Presses: 45.75x 3x12
- Band Pull Aparts: 3x10

Triceps with Upper Back (every 3:00):
- Overhead Triceps Extensions: 107x 3x12
- Band Pull Aparts: 3x10

Triceps Finisher:
- Bodyweight Skull Crushers @ 18: 24 reps

Cardio (300 calories minimum):
- Walked the dog for 2.08 miles in 29:57 (318 calories)

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