Friday 07.28.23

Strength Training:

Close Grip Bench with Upper Back (every 3:00):

- Bench: 45x11, 95x10, 135x9, 185x8, 225x7, 275x6, 310x2, 280x5, 250x8, 220x11

- Ring Face Pulls: 10x10

- No Moneys: 10x10

Dips and Shoulders Superset (every 3:00):

- Dips: 4.75x 4x10

- DB Lateral Raises: 40’s x 3x10, 35’s x 1x10

- Band Pull Aparts: 4x10

Overhead Press with Upper Back (every 3:00):

- Landmine Presses: 45.75x 3x12

- Band Pull Aparts: 3x10

Triceps with Upper Back (every 3:00):

- Overhead Triceps Extensions: 107x 3x12

- Band Pull Aparts: 3x10

Triceps Finisher:

- Bodyweight Skull Crushers @ 18: 24 reps

Cardio (300 calories minimum):

- Walked the dog for 2.08 miles in 29:57 (318 calories)