Tuesday 07.11.23

Strength Training:

Horizontal Row with Push Ups (every 3:00):

- Chest Supported Rows: 45x13, 95x12, 135x11, 185x10, 205x9, 225x 5x8

- Push Ups: 10x10

Downward Pull with Push Ups  (every 3:00):

- Assisted Pull Ups: 3x 4x10

- Push Ups: 4x10

Upward Pull with Push Ups (every 3:00):

- Landmine Upright Row: 45x 3x12

- Push Ups: 3x10

Biceps with Push Ups (every 3:00):

- Lean Away DB Curls: 40x 3x12

- Push Ups: 3x10

Cardio (300 calories minimum):

- walked the dog for 2.33 miles in 33:25 (344 calories)