Wednesday 07.19.23

Strength Training:

Horizontal Row with Push Ups (every 3:00):

- Chest Supported Rows: 75x13, 105x12, 135x11, 165x10, 195x9, 225x 5x8

- Push Ups: 10x10

Downward Pull with Push Ups  (every 3:00):

- Assisted Pull Ups: 4x 4x10

- Push Ups: 4x10

Upward Pull with Push Ups (every 3:00):

- Landmine Upright Row: 45x 3x12

- Push Ups: 3x10

Biceps with Push Ups (every 3:00):

- Cable Curls: 33's x 3x10

Cardio (300 calories minimum):

- None