Saturday 07.29.31

Strength Training:

Horizontal Row with Push Ups and Upper Back (every 3:00):

- Inverted Rows: 4.75x 10x10

- Push Ups: 4.75x 10x10

- Band Pull Aparts: 10x10 

Downward Pull with Push Ups and Upper Back  (every 3:00):

- Assisted Pull Ups: 4.75x 4x10

- Push Ups: 4.75x 4x10

- No Moneys: 4x10

Upward Pull with Push Ups and Upper Back (every 3:00):

- Landmine Upright Row: 45.75x 3x12

- Push Ups: 0x 3x10

- No Moneys: 3x10

Biceps with Push Ups and Upper Back (every 3:00):

- Barbell Spider Curls: 85x 3x12

- Push Ups: 0x 3x10

- No Moneys: 3x10

Cardio (300 calories minimum):

- None