Strength Training:
Compound Leg and Upper Back Superset (every 3:00):
- Safety Bar Squats: 70x10, 120x9, 160x8, 210x7, 250x 4x6
- Band Pull Aparts: 4x13, 4x12
Single Leg Quads and Upper Back (every 3:00):
- Bulgarian Split Squats: 85x 1x8, 80x 3x8
- No Moneys: 4x13
Single Leg Hamstrings and Upper Back (every 3:00):
- Landmine RDL's: 83x 4x8
- No Moneys: 4x12
Calves (every 3:00):
- Standing Calf Raises: 50x 4x 1:00 sets with 2:00 rest
Cardio (20:00 minimum):
- Walked the dog for 2.02 miles in 29:58 (14:51 pace)
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