Strength Training:
Single Leg Quads and Upper Back (every 3:00):
- Bulgarian Split Squats: 0x10, 25x9, 50x8, 75x7, 100x6, 110x 5x5
- Band Pull Aparts: 10x10
- No Moneys: 10x10
Hip Hinge and Calves (every 3:00):
- Romanian Deadlifts: 255x 10x8
- Standing Calf Raises: 75x 10x10
Cardio (20:00 minimum):
- None, due to a late night at work.
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