Saturday 03.25.23

Strength Training:

Upper Back and Shoulders Circuit #1 (every 3:00):

- Band Pull Aparts: 10x10

- DB Y Raises: 15’s x 5x10

- Chest Supported Shrugs: 185x 5x10

Upper Back and Shoulders Circuit #2 (every 3:00):

- Band Pull Aparts: 5x10

- Chest Supported DB Face Pulls: 30’s x 5x10

- DB Lateral Raises: 30’s x 5x10

Arms Superset #1 (every 3:00):

- Overhead Triceps Extensions: 45x 13, 65x12, 85x11, 97x 4x10

- Barbell Spider Curls: 45x13, 65x12, 75x11, 82x 4x10

Arms Superset #2 (every 3:00):

- Elbows Out Body Weight Triceps Extensions: 0x 3x12 (bottom hole on the rack)

- DB Hammer Curls: 45x 2x12, 40x 1x12

Cardio (20:00 minimum):

- Walked the dog for 2.34 miles in 32:32 (13:52 pace including one poop stop)

**** Did my walk before lifting instead instead of after