Strength Training:
Push and Pull Superset #1 (every 3:00):
- Close Grip Bench Warm Up Sets: 104x10, 144x8, 194x6, 234x4, 284x2, 236x 2x8, 235x 3x8
- Cable Face Pulls: 50x 9x 10, 47x 1x10
Push and Pull Superset #2 (every 3:00):
- Chest Supported DB Rows: 90's x 4x10, 85's x 6x10
- Dips: 2x 5x10
- Crossover Cable Pushdowns: 27's x 5x12
Cardio (20:00 minimum):
- Walked the dog for 2.73 miles in 38:06 (13:55 pace)
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