Wednesday 03.08.23

Cardio and Core Training:

Cardio (60:00 with a set of core and upper back every 3:00):

- Incline Treadmill Walk: 4.0 speed and 4.0 incline

Core and Upper Back Superset #1 (every 3:00):

- Hanging Leg Raises: 5x6

- Band Pull Aparts: 5x10

Core and Upper Back Superset #2 (every 3:00):

- Serratus Crunches: 80x 10x5

- Band Pull Aparts: 5x10

Core and Upper Back Superset #3 (every 3:00):

- Vacuum Trunk Twists: 10x20

- No Money's: 10x10

P.M. Cardio (20:00 minimum):

- Walked the dog for 2.04 miles in 29:16 (14:20 pace)