Strength Training:
Single Leg Quads and Upper Back Superset (every 3:00)
- Bulgarian Split Squats: 85x 1x8, 80x 5x8
- Low Cable Face Pulls: 40x 5x10
Compound Hamstrings/ Glutes and Upper Back Circuit (every 3:00):
- Romanian Deadlifts: 135x13, 165x12, 195x11, 225x10, 255x9, 270x 5x8
- Band Pull Aparts: 10x10
- No Moneys: 10x10
Hamstrings and Calves (every 3:00):
- Hanging Leg Curls: 0x 5x10
- Standing Calf Raises: 75x 3x11, 2x10
Cardio (20:00 minimum):
- Walked the dog for 2.01 miles in 28:30 (14:08 pace including 1 poop stop)
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