Strength Training:
Single Leg Quads and Upper Back (every 3:00):
- Bulgarian Split Squats: 0x10, 25x9, 50x8, 75x7, 100x6, 115x 5x5
- Band Pull Aparts: 10x10
- No Moneys: 10x10
Hip Hinge and Calves (every 3:00):
- Romanian Deadlifts: 135x13, 165x12, 195x11, 225x1, 255x9, 260x 5x8
- Standing Calf Raises: 75x 1x11, 9x10
Cardio (20:00 minimum):
- None, due to a late night at work.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.