Strength Training:
Single Leg and Upper Back Superset (every 3:00):
- Landmine RDL’s: 0x10, 25x9, 50x8, 75x7, 100x6, 125x 5x5
- Band Pull Aparts: 10x10
Compound Leg, Calves, and Upper Back (every 3:00):
- Landmine Goblet Squats: 0x13, 25x12, 50x11, 75x10, 100x9, 125x 5x8
- Standing Calf Raises: 75x 10x10
Cardio (20:00 minimum):
- Walked the dog for 2.02 miles in 28:45 (14:10 pace)
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