Strength Training:
Push and Pull Superset #1 (every 3:00):
- Landmine Presses: 27x13, 32x12, 37x11, 42x10, 47x9, 52x 5x8
- Cable Face Pulls: 53x 3x10, 50x 7x10
Push and Pull Superset #2 (every 3:00):
- Dips: 3x 5x10
- Landmine High Pulls: 52x 5x10
Push and Pull Superset #3 (every 3:00):
- Assisted Chin Ups: 1x 2x12, 0x 3x12
- Crossover Cable Pushdowns: 30's x 3x12, 27's x 2x12
Cardio (20:00 minimum):
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