Friday 03.24.23

Cardio (walked before lifting to warm up my legs):

- Walked the dog for 2.73 miles in 38:21 (14:00 pace, 2 poop stops)

Strength Training:

Single Leg Quads and Upper Back Circuit (every 3:00)

- Bulgarian Split Squats: 40’s x 5x8

- Band Pull Aparts: 5x10

- No Money’s: 5x10

Single Leg Hamstrings/ Glutes and Upper Back Circuit (every 3:00):

- Landmine RDL’s: 80x 5x8

- Band Pull Aparts: 5x10

- No Moneys: 5x10

Compound Leg, Calves, and Core  (every 3:00):

- Heels Raised Safety Bar Squats: 70x13, 85x12, 95x11, 105x10, 115x9, 125x 5x8

- Standing Calf Raises: 75x 2x11, 3x10 (superset with first 5 sets of squats)

- Vacuum Trunk Twists: 5x20 (superset with the last 5 sets of squats)

Cardio (20:00 minimum):

- Walked the dog for 2.67 miles in 37:58 (14:10 pace)